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Home » Eye Nutrition » What can I do to increase my macular pigment?

What can I do to increase my macular pigment?

  • Follow the Eyefoods Plan and eat foods that are high in lutein and zeaxanthin, including kate, spinach, other leafy green vegetables, as well as orange peppers and whole eggs
  • Our optometrists also recommend taking a high quality eye vitamins with lutein and zeaxanthin
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