289 274 7110

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Niagara Falls, ON / (289) 296-6970

Eye Nutrition Hero

Eye Nutrition in Niagara Falls

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Nutrition, exercise, and other lifestyle choices play a huge role in our vision and the health of our eyes. Different kinds of foods and nutrition sources can help to manage the risk or even progression of many eye diseases that cause vision loss and blindness.

Beyond preventing disease and illness, many important nutrients maintain and improve the general functioning of the eye. Your eyes use nutrients to create vision: with the right nutritional ingredients, you can discover just how much your health and eyesight are intertwined.

Eye Wellness in Niagara, Ontario was founded by Dr. Laurie Copagna, who received accolades for her work in the field of eye nutrition. She has written a variety of literature on the topic, including groundbreaking books such as Eyefoods: The Complete Health and Nutrition Guide.

Eating well has many different benefits, one specifically being a healthy macular pigment: this is imperative to having accurate vision, healthy eyes, and preventing eye diseases such as age-related macular degeneration.

At Eye Wellness, we will take the time to best understand your lifestyle and assist you in getting the best out of your vision, with an eye nutrition plan that works for you.

Our Blogs

How to Read Your Eyeglass Prescription

Eyeglasses

When it comes to understanding your eyeglass prescription, the process can sometimes feel overwhelming. With a multitude of numbers and abbreviations, deciphering the information written on your prescription may seem like a daunting task. In this blog post, we will break down the components of an eyeglass prescription and guide you through the reading process. […]

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September 25, 2023
Laurie Capogna

Does OHIP Cover Eye Exams?

Eye Exams

A comprehensive eye exam can reveal meaningful insights about your eye health and overall well-being. By prioritizing regular eye exams, you can maintain healthy vision for years to come.  As an Ontario resident, you may wonder if you are eligible for a free eye exam through the Ontario Health Insurance Plan (OHIP). OHIP does cover […]

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August 28, 2023
Laurie Capogna

Waking Up with Dry Eyes? 5 Tips for Relief

Dry Eye

You may wonder what the solution is when you wake up with dry eyes. The truth is—the dry eye treatment for you depends on your unique needs.  Warm compresses, eyelid washing, lifestyle changes, limiting screen time, and visiting your eye doctor are some ways you can help prevent dry eyes in the morning.  Why Are […]

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July 17, 2023
Laurie Capogna

When it comes to understanding your eyeglass prescription, the process can sometimes feel overwhelming. With a multitude of numbers and abbreviations, deciphering the information written on your prescription may seem like a daunting task. In this blog post, we will break down the components of an eyeglass prescription and guide you through the reading process. […]

Read More…

A comprehensive eye exam can reveal meaningful insights about your eye health and overall well-being. By prioritizing regular eye exams, you can maintain healthy vision for years to come.  As an Ontario resident, you may wonder if you are eligible for a free eye exam through the Ontario Health Insurance Plan (OHIP). OHIP does cover […]

Read More…

You may wonder what the solution is when you wake up with dry eyes. The truth is—the dry eye treatment for you depends on your unique needs.  Warm compresses, eyelid washing, lifestyle changes, limiting screen time, and visiting your eye doctor are some ways you can help prevent dry eyes in the morning.  Why Are […]

Read More…

Our Location

We are located at the corner of Portage Rd. and Colborne St., in the same complex as the Shoppers Drug Mart and Stamford Centre Library.

Our Address

  • 3643 Portage Rd, Unit 9
  • Niagara Falls, ON L2J 2K8

Contact Us

  • Monday10:00 AM - 5:00 PM
  • Tuesday10:00 AM - 7:00 PM
  • Wednesday10:00 AM - 5:00 PM
  • Thursday10:00 AM - 7:00 PM
  • Friday10:00 AM - 5:00 PM
  • SaturdayClosed
  • SundayClosed

Our Services

Digital Eye Strain in Niagara Falls
Eye Nutrition in Niagara Falls
Dry Eye Therapy in Niagara Falls
Eye Disease Diagnosis & Management
in Niagara Falls
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